Completing over 60 marathons before moving into the triathlon world. My hope is to help others successfully reach their goals while reducing injury risks by providing training, within the 5 pillars of IRONMAN foundations, nutrition, and even footwear guidance (Yes, it definitely matters). Personally, I have completed 8 IRONMAN competitions and am excited at completing # 9 at the Ironman Texas on April 28, 2018, my tenth in September in Chattanooga, Tn. And I completed the IRONMAN World Championship in Kona Hawaii in October 2022 I can also provide you guidance on the races I have personally run throughout the world and factor in local weather, roads, and logistical plans. My races in Switzerland, Arizona, Hawaii, Texas, Florida and California were all unique and deserve to be addressed that way. You are no different and your race is different from the person next to you. Together we will devise a training schedule that is inline with IRONMAN Pillars and your goals.

I am also a fully licensed massage therapist specializing in endurance athletes that includes IRONMAN professionals. This allows me to to give you a different scope of advice. I understand the unique differences and how to work on the body to get an athlete back on track. This will be helpful to you as you begin and progress throughout your training

During my 21 years in the United States Marine Corps,

I quickly learned one thing, exercise will keep you young. Maintaining a reasonable, balanced approach and hard work will improve a person's chances for success. I understand the needs of athletes because of my own extensive athletic training. It is my honor to help clients find train successfully for their races