Services

Superior Performance Massage

Sports, work, and everyday movement impact the musculoskeletal system that provides form, support, stability, and movement of the body, adopting postures and patterns of movement over time. Whether you are recovering from a long-term illness, an injury, stress, or muscle trauma, all this can lead to muscular inhibition, muscular rigidity, soreness, and pain, causing changes in your movement patterns. Using techniques to reduce restrictions and rigidity and to maximize the balance in muscle tissue, we can work together to better your condition. These treatments are ideal for you if you need to restore movement efficiency after an illness or injury and you are suffering. of movement restrictions, if you had medical stress-related conditions like tension, headaches, arthritis, or any condition that causes muscle soreness or pain, if you have any sports-related movement problems in hip joints, knees, ankles, neck, shoulders, and back, if you have injuries related to posture, overperformance, or just in need of restoring and improving your muscle tissue condition. Enter your name and email address below.

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IRONMAN Training

IRONMAN Triathlon Training requires hard work, dedication and expertise, considered one of the most difficult one-day sporting event in the world it consists in a 2.4 mile equivalent to 3.86 km swim a 112mile equivalent to 180.25 km bicycle ride and a 26.22mile equivalent to 42.20 km marathon run in that order and mostly limited to 17 hours to complete the race typical cut off times are like this:

In 2005, the WTC instituted the 70.3 race this shorter course series also known as half Iron Man consists of a 1.2-mile (1.9 km) swim, 56-mile (90 km) bike ride, and 13.1-mile (21.1 km) run. As with the IronMan series, it consists of a number of qualifying races at various locations worldwide, culminating in a world championship race with athletes drawn largely from top finishers in the qualifying events.

Ray Arroyo is a Certified IronMan Coach with over 12 years experience and currently training several seasoned and new athletes using top technologies he is able to monitor and improve over all performance aplying his knowledge and expertise.

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Or visit the oficial IRONMAN Coach Profile